Dates are very nutritious fruits. It is a delicious and breathable fruit. According to experts, the benefits of dates are many. Its scientific name is “Phoenix Jaktilifera”. This tree grows mainly in desert areas. The fruit of the date palm is termed as date palm. Dates are said to be a source of natural energy. Dates are rich in nutrients and one of the sources of iron.
According to nutritionists, a lot of essential iron is found in these dates. According to medical science, eating dates throughout the year is very beneficial for health. Dates are rich in fiber, beneficial oils, calcium, sulfur, iron, potassium, phosphorus, copper and many other minerals. There are also beneficial vitamins.
Dates are rich in fiber, which regulates blood sugar levels in our body. Maintains blood cholesterol levels and keeps the esophagus healthy. In addition, dates help to reduce bad cholesterol levels in the body. Dates contain zeaxanthin and lutein. These help maintain good macular and retinal health. It is very important to keep dates in the diet of those who are suffering from anemia. It meets 11% of the body’s daily iron needs. Iron helps reduce the problem of anemia.
There are more benefits of dates. The benefits of dates are discussed in more details below.
The benefits of dates
Dates are a very tasty and well-known fruit. Which is rich in fructose and glycemic. It raises blood sugar levels. Dates are considered as an alternative to sugar. Dates are a good source of energy. So the fatigue of the body is eliminated immediately after eating dates. There is plenty of vitamin B. Which helps to increase the efficiency of the brain.
Many people believe that sweet food is not good for the body. This idea is absolutely not correct. Because dates are a sweet fruit, but they do not contain any harmful ingredients. On the contrary, playing it keeps the body much stronger overall.
The fruit of the desert is the date palm. As rich in nutrients as it is, it has some remarkable medicinal properties. According to medical science, eating dates throughout the year is very beneficial for health. In addition, this fruit has the ability to cure deadly diseases. Let’s find out what are the benefits of dates for people.
1.Helps to fill the blood deficit
Patients with anemia are considered carriers of thalassemia. So anemia should not be neglected at all. This problem needs to be brought under control as soon as possible. This problem is mainly due to the lack of iron in the body. So it is necessary to keep the amount of iron in the body correct to overcome the problem of anemia.
And for this you need enough iron rich food. Dates are very useful in preventing anemia. It helps to keep blood pressure normal. 100 grams of dates contain 0.09 grams of iron. These dates can provide about 11 percent of the amount of iron a healthy person needs. According to nutritionists, dates contain all the iron the body needs.
The habit of eating dates every day makes up for the lack of iron in the body and protects against anemia. Those who have this problem of anemia should make it a habit to eat dates every day. Because, dates have special properties to prevent anemia and body decay.
Regular consumption of dates increases the level of hemoglobin in the blood. As a result anemia decreases. It keeps the body fresh. Dates are rich in potassium. This ingredient is effective in controlling high blood pressure.
2.Keeps the heart healthy
The heart is the smooth muscle inside the chest that carries blood throughout our body through repetitive temporal contractions. If you do not take care of one of the most important organs of the body, it will be ruined. But with a little awareness, the heart can be kept healthy and strong. Scientists say that it is possible to keep your heart healthy by making small changes in your daily eating habits.
If a handful of dried dates can be eaten every morning, the heart is bound to stay healthy, experts claim. Since dates are rich in antioxidants, they help keep the heart healthy by removing cholesterol from the arteries. Regular consumption of dates greatly reduces the risk of heart disease.
The minerals inside the date palm help to keep the heart rate right. So dates are very beneficial for heart health. Put a few dates in a glass of water. Blend this water with dates the next morning. You can drink this water several times a day. It works very well in preventing heart attack.
A study in the American Journal of Clinical Nutrition found that taking 100 milligrams of magnesium a day reduced a person’s risk of heart attack by 9%. So eat dates every day to stay away from heart disease. Dates are rich in potassium, which is essential for keeping the body’s nerves active.
Studies have shown that dates contain a lot of potassium, which reduces the risk of stroke. Due to the richness of fiber, regular consumption of dates helps in lowering the levels of bad cholesterol in the body. This reduces the risk of sudden heart attack and stroke.
The sodium in dates regulates blood pressure. Therefore, dates should be included in the diet of patients with high blood pressure. The fiber present in dates strengthens your heart and keeps it well. If you do not want to cause heart disease, you should pay special attention so that the level of bad cholesterol in the blood does not increase. Regularly soak dried dates in hot milk and start eating. You will get benefits in a few days. In fact, this fruit begins to reduce bad cholesterol levels quickly.
As a result, as the risk of any kind of heart damage naturally decreases, a number of other physical problems may not even come close to the edge. Dates are rich in anti-oxidants which reduce the risk of heart disease. In addition, it helps to increase the performance of the heart and purifies the blood It keeps the contraction and expansion of the heart correct In addition, the safest medicine for the heart is dates.
3.Helps to strengthen bones
Bones are the most essential material for building the body. Through these bones our body can stand in the right shape. Our body is made up of skeletons made of bones inside the body. If there was a slight difference in the structure of the bones, we would become inanimate matter.
But we don’t do much to take care of this important thing. As a result, from a very young age, various bone diseases damage the bones and gradually paralyze the body. If you want to keep the body strong, first of all you have to pay attention to bone nutrition.
After 30 years, the bones begin to decay. However, this problem can be prevented by following the right diet. As we know, calcium works specifically for bone and dental health. And dates supply calcium to the body. Eating dates every day keeps the bones strong. It contains elements like Vitamin C, Magnesium, Calcium, Phosphorus.
Which helps keep bones strong. Dates also contain vitamin K. Which plays a very important role in preventing bone loss. Dates are rich in manganese, copper and calcium. Which keeps the bones well. It also protects the bones from osteoporosis.
Dates contain 63 mg of calcium. Calcium helps in bone formation. In addition, dates help strengthen children’s gums.
Dates are very effective in preventing bone loss. Because dates are a great source of calcium manganese. And copper and magnesium are good for bones. Dates act as one of the components of bones and teeth.
4.Enhances skin beauty
We all want the face to be brighter and blemish-free. In particular, this problem is more noticeable in women and they are very worried about this. Many use parlor cosmetics but they become more harmful to the skin. So we have to try to enhance the beauty in a natural way by avoiding medicine. And dates play a very important role in enhancing beauty naturally.
Dates are rich in vitamins A, B, K, folic acid, magnesium, manganese, sulfur, protein, vitamins, fiber and iron. These are not only good for our health, but also very good for hair and skin health. If we eat three dates a day, it will increase the supply of vitamin C in our body. As a result our skin will become more healthy.
On the other hand, the protein in dates helps our body to regenerate the damaged cells. It is often seen that when it is thick to thin, the skin of the body and face becomes very loose. In this case, dates are very beneficial, because due to the nutritional value of dates, it makes the skin soft and supple. As well, hydrates from the inside of the skin.
Dates are rich in vitamin C, magnesium, sulfur and fiber. Which largely eliminates the aging line that grows with age. When the age line comes, it can directly reduce it. However, if you eat dates regularly, it can slow down the appearance of aging.
On the other hand, dates can reduce the stretch marks in the abdomen after childbirth. The iron and vitamins in dates help to stop hair loss. If you eat 2-3 dates every day, your hair follicles will start to get stronger. As a result, hair fall will be reduced by up to 80 percent. You can also blend dates and apply it on the scalp.
After a while, wash with shampoo. It is a very effective method to stop hair fall. A research paper published in 2002 claimed that the sulfur compound present in dates plays a special role in keeping away diseases like allergies. So those who suffer from this disease throughout the year can include this fruit in their daily diet.
5.Increases physical immunity
There have been numerous studies around the world on how people can stay healthy and how to increase the body’s resistance to disease.
Physicians and nutritionists say that if the body’s immune system is not strong enough, people can easily become weak even in minor illnesses and the onset of the disease is strong. Doctors are mentioning that eating habits and way of life are very important in this case.
According to nutritionists, “If two dates are included in the diet throughout the day, it helps to increase immunity.
Dates are a nutritious food. For the health of human body, there is no other fruit like date. Dates have all the essential nutrients for a healthy body. Dates help the body to generate energy very quickly. At the same time, it keeps the physical energy intact. From the Islamic point of view, dates are very important. The Almighty, the Almighty, declares in His Holy Book, the Qur’an: “Make good food from dates and grapes.
Indeed in that are signs for a people who know. ” Describing the benefits of dates, the Prophet (peace and blessings of Allaah be upon him) said: Dates are a blood thinner, digestive booster, liver and stomach booster, prevent cancer, hypertension, osteoporosis. Regularly eating dried dates increases the strength of the body.
The impression of age does not fall on the body. The body develops immunity. The energy of youth remains intact. Regular consumption of dates does not impair sexual ability even in old age. Women increase male fertility. Increases sperm quality. Increases physical fitness. Dates are very useful for paralysis and all types of limb paralysis.
Dates are a good source of energy. So the fatigue of the body is eliminated immediately after eating dates. Dates are rich in vitamin B, and vitamin B6. Which helps to increase the efficiency of the brain.
Eating 2 to 3 dates a day reduces the risk of cancer cells in the body. The natural sugars in this fruit provide energy to the body. With that comes mental well-being. Therefore, to increase immunity, specialist doctors recommend eating two to three dates a day.
6.Helps reduce high blood pressure
Doctors say that having high blood pressure is more harmful to the body. It is more likely to have a heart attack, cerebral attack or stroke. The rate of this disease is also increasing day by day. There is no shortage of drugs to control high blood pressure. But we can control this disease by making some changes in our daily diet.
Dates are a very useful food to control blood pressure. As well as regular exercise and diet, blood pressure will begin to come under control in a few days.
Do you know why this is so? Because dates are rich in iron, vitamin A and anti-oxidants. All these elements play a special role in controlling blood pressure. At the same time, there is no substitute for these ingredients to improve vision, cure constipation and increase cell performance.
And last but not least, the magnesium present in dates enhances the elasticity of arteries. As a result, blood flow begins to return to normal. Magnesium and potassium help reduce high blood pressure. And since these two minerals are abundant in dates, eating this fruit brings blood pressure under control. Multiple studies have also shown that when you start eating dates regularly, the level of potassium in the body starts to increase.
As a result of which the blood pressure of the body remains normal. Now the question is how to eat dates? Every morning you have to eat three dates on an empty stomach. Drink 1 glass of hot water almost immediately after eating dates. If you drink dates and hot water in this way for a month, you will get great benefits. If you don’t mind eating dates, you can eat them after a month.
7.Helps to relieve constipation
We use the term constipation to mean tight toilet. In medical terms, constipation is when the bowel movement is less or less than three times a week, hard and dry. Depression and drug abuse can also cause constipation. Diet is an important factor in relieving constipation. For those who are suffering from constipation, dates are a great medicine.
It is possible to get rid of this problem very quickly by drinking water soaked in dates regularly. However, in this case, it is more beneficial to soak the relatively hard dates in water overnight and drink that water. According to many experts, dates contain a lot of fiber which helps in gastrointestinal transit.
Since dates are a little fleshy fruit, dates are very useful to relieve constipation. The same benefits can be obtained by eating 20 to 35 grams of dates on an empty stomach every day. Again, you can drink some dates and drink a glass of water before going to bed. This will also reduce the problem of constipation. Dates are a very high calorie food.
It is rich in various vitamins, minerals and fiber. These vitamins include riboflavin, niacin, thiamine, etc. Dates are rich in fiber, which can relieve constipation. Helps to increase digestion as well. Because dates contain a lot of soluble fiber. Works great for diarrhea or any type of stomach problem. Because dates contain a lot of potassium.
8.Beneficial for pregnant mothers
It is important for every woman to be slow, steady and aware during pregnancy. In addition to taking care of everything else during pregnancy, one should be most aware of one’s own diet. It is important to eat healthy, nutritious and balanced food at this time. That is why specialist doctors advise women to eat more dates during pregnancy.
Studies have shown that eating dates during pregnancy helps to reduce the complications of childbirth by causing the uterine muscles to contract faster during childbirth. This fruit also keeps the body healthy by reducing postpartum constipation and bleeding.
Dates are not only safe for mother and baby, but also beneficial. It’s high in fructose, which breaks down quickly and does not change blood sugar levels, providing instant energy. Dates contain some proteins that help the body make amino acids needed for growth. One study found that more than 83% of women who ate dates had their membranes intact when they were hospitalized.
And less than 28% of these women were given synthetic oxytocin or prostin during childbirth. On the other hand, 60% of pregnant mother who did not eat dates had their membranes intact and about 43% of them needed protein. More than 79% of mother who did not eat dates during pregnancy and 96% of women who ate dates had spontaneous labor pains.
Vitamin K helps in blood clotting. It also helps develop your baby’s bone structure. And dates are one of the best sources of this vitamin. Vitamin K deficiency can be detrimental to your baby’s health. If you are facing this vitamin deficiency, you can fill this deficiency by eating dates. Folic acid is one of the most important nutrients you take in pregnancy. It prevents congenital defects in the brain and spinal cord of children. Dates are rich in folic acid.
In addition, the iron, fiber, protein, fat, potassium, magnesium, sugar and folate present in dates are all indirectly and directly beneficial for pregnant mothers and babies.
9.Helps prevent cancer
We all know that cancer is a ‘death disorder’. According to a 2017 estimate, 82 million people worldwide die of cancer each year. And 334 new people are getting cancer every day. 70 percent of the people are destitute due to its expensive treatment. As the days go by, new research and treatment for the cure of this disease is changing. At present, doctors are talking about prevention of various diseases through nutritious food.
Therefore, due to the endless progress of science, it has become possible to understand that the solution to cancer actually lies in food. Dates are one such food that prevents cancer. Rich in nutrients and full of natural fiber, dates can prevent cancer. Dates are rich in nutrients and fiber Studies have shown that dates contain anti-cancer ingredients. It is very beneficial in curing bowel cancer.
Dates and lungs help to keep the body away from cancer. Dates contain antioxidant flavonoids. A study by the Suez Canal University in Egypt found that the flavonoid component of dates is very beneficial in cancer and diabetes. In addition, the antioxidant called phenolic acid in dates prevents cancer.
One study found that dates prevent stomach cancer. And those who eat dates regularly have a lower risk of cancer. A very recent study has shown that dates play an effective role in preventing abdominal cancer. And the surprising thing is that it often works better than medicine.
This fruit is also very effective in preventing oral cancer.
Regular consumption of dates reduces the risk of colon cancer. Because it increases the production of bacteria needed for digestive energy and well-being.
Several studies have also shown that eating three dates a day increases the levels of certain substances in the body, which in turn reduces the risk of cancer cells being born.
10.Increases instant energy
If you want to increase energy instantly, there is no alternative to dates. The natural sugar, glucose and other ingredients in it relieve fatigue in the body. The fiber, potassium, magnesium, vitamins and antioxidants in dates enhance performance.
Just a few dates reduce the intensity of hunger and motivate the stomach to eat less. It fills the body’s need for sugar in a short time. As a result energy returns to the body. Dates have enough calories, so for those who are a little poor health, weak with a little effort, dates are a regular food. Because, playing dates regularly keeps both your body and mind well.
Due to the fact that dates contain a lot of natural sugar, dates help to increase energy very quickly. If fasting people eat only 2 dates after fasting all day, their fatigue will go away very quickly. That is why dates are called the source of instant energy.
That means instant energy. It’s not just conventional, it’s the result of scientific research. According to a report in the International Journal of Food Sciences and Nutrition. If one feels weak or tired, it can be seen that after eating a few dates, he has regained his instant energy.
You can also check the matter. In fact, home-office-roads now consume a lot of energy. As the day goes on, fatigue and weakness surround the body. Try to have two dates in your daily diet from today. You will see the same energy that you left in the morning, when you return home in the evening, you will feel the same energy.
The natural sugars in the fruit, when mixed with the blood, begin to work in such a way that the body becomes fully alert. It also plays a special role in relieving mental fatigue. So from now on, whenever you feel tired, eat one or two dates, then you will see that you have got instant energy back.
11.Nutrients per 100 grams of dates
The nutrients per 100 grams of dates are highlighted below. Each 100 grams of dates contains:
Nutrition – amount
- Calories – 28 kcal,
- Carbohydrates – 64.96 g,
- Protein – 1.61 g,
- Fat – 0.15 g,
- Dietary fiber – 6.8 grams,
- Folate – 15 µg,
- Niacin – 1.610 mg,
- Pantothenic acid – 0.805 mg,
- Peridoxine – 0.249 mg,
- Riboflavin – 0.060 mg,
- Thiamine – 0.050 mg,
- Vitamin A – 149 IU,
- Vitamin K – 2.6 µg,
- Sodium – 1 mg,
- Potassium – 696 mg,
- Calcium – 64 mg,
- Copper / Zinc – 0.362 mg,
- Iron – 0.90 mg,
- Magnesium – 54 mg,
- Manganese – 0.296 mg,
- Phosphorus – 72 mg,
- Zinc – 0.44 mg,
- Beta-carotene – 49 µg,
Caution
Although there are many benefits of dates, in some cases one should be careful while taking dates. Those who have diabetes must take the advice of a doctor before taking dates. In addition, those who have high levels of potassium in their body should be careful about eating dates.
For those who have migraines or severe headaches, it is better not to eat dates. This is because small sweet dates contain a substance called ‘tyramine’, which can make headaches worse. Moreover, those who are suffering from depression, it is not right to eat dates. In this case, there is a risk of high blood pressure.
Since dates are a sweet fruit and high in calories, it is best to eat them in moderation. Nutritionists think that two dates a day is enough to get these benefits of dates.
Summary
Generally, dates are more nutritious than any other fruit. This is a special blessing of God for us. Eating it will keep your body and mind healthy. Dates also play a special role in curing diseases. Teeth are usually cleansed when used as a date paste. Moreover, the pollen of date palm eliminates male infertility.
In addition, it plays a special role in sperm growth. From this article, today we have learned the details about the benefits of dates. We have also got an idea about how to get the benefits of playing dates. So to keep the body healthy, you can put dates on your food list from today. We must always remember that health is the root of all happiness.
