People who don’t know about honey can’t be found in the world. This honey is a wonderful creation of nature. Now the question is, what is honey? What are the benefits of honey? According to the World Health Organization and the Food and Agriculture Organization, honey is an unknown sweet substance that bees collect from flower nectar or from the sap of living plants and convert it into honey. At the same time it preserves the beehive by adding certain ingredients. Honey is a very beneficial substance for our body. And regular consumption of honey can get rid of many diseases.
It is also scientifically proven. Since ancient times, people have been using honey as a natural food, medicine, beauty and many other things. Honey was very popular even thousands of years ago. Honey is a pure substance. It does not contain water or any other sweetener. Honey contains about 45 nutrients. 100 grams of honey contains 288 calories. It does not contain fat and protein. Honey, which is rich in these properties, contains glucose and fructose which provide energy to the body.
The Holy Qur’an mentions this bee and honey. There it is said, your Lord commanded the bees: Build houses in the mountains, in the trees and in the high hills. Then eat from all kinds of flowers and walk in the open path of your Lord. Water of different colors also comes out from his stomach. There is a cure for the disease in man. ”
In Ayurveda and Unani medicine, honey is also called a great medicine. Honey samples were tested at the University of Moscow. It contains aluminum, boron, chromium, copper, leadtin, zinc, organic acids, some vitamins, proteins, hormones, acetyl, choline, antibiotics, phytoncides, esto, statics, and water (19-21%). It also contains other ingredients. So it can be said that honey has many benefits in physical well-being.
Benefits of Honey
Honey contains two types of sugars called glucose and fructose. In addition, sucrose and maltose are also present in very small amounts. Honey is an unadulterated food. Its sugar concentration is so high that no germ can survive for more than 1 hour. It contains a lot of vitamins A, B, C. There are also many essential nutrients. For example, enzymes or enzymes, minerals (such as potassium, calcium, phosphorus, manganese), also contain proteins.
Honey has no cholesterol. So everyone who is healthy and sick can eat honey. Healthy people can easily eat two teaspoons of honey a day. If you want to eat more, you have to eat less sugar, rice, bread and potatoes. Otherwise there is a risk of getting fat. However, there is no fear of getting fat by playing moderate amounts. For digestive disorders, heart disease, diabetes, etc., it is better not to eat more than half a teaspoon of honey. Again, burns, wounds and infections in the place of honey is quickly healed.
In a word, honey is one of the infinite blessings of the Creator for human beings. The benefits of honey for physical health have been proven in many ways. Honey has many medicinal properties. So let’s see what are the health benefits of honey.
1.Increases immunity
There has been a lot of research around the world on how to increase human immunity and stay healthy. Physicians and nutritionists say that if the body’s immune system is not strong, people can easily become weak even with a minor illness. In addition, the attack of the disease is also strong. So to increase the body’s resistance to disease, experts also recommend eating honey every morning.
Natural honey usually contains a lot of minerals, vitamins and enzymes that protect the body from various ailments and help to increase immunity. Also, drinking a spoonful of honey every morning reduces the problems like cold, cough and phlegm. To increase the body’s resistance to disease, eat honey and lemon juice mixed with lukewarm water every day. Honey prevents any kind of bacterial attack inside and outside the body. Antibacterial ingredients build up immunity, and protect the body from any kind of infection.
Honey is also an anti-bacterial, anti-oxidant, effective in wound healing. As well as playing an effective role in solving some allergic problems. Honey acts as a medicine for common flu and mild colds and coughs. Also honey tonic. It helps in acid reflux and is also good for sexual health. Regular consumption of honey increases the body’s resistance to disease.
2.Benefits of honey for weight loss
Excess weight is a risk factor for many health reasons. We all know it now. Excess weight means excess body fat. As a result, there is an increased risk of heart disease, diabetes, stroke, high blood pressure or fat accumulation in the blood. Therefore, at present, scientists are emphasizing on maintaining proper weight to reduce the incidence and risk of these deadly diseases.
According to a recent study, in just three weeks you can lose your excess weight, just by eating honey. Researchers have referred to the consumption of this honey as a loss diet. Mike, a proponent of the Honey Diet, found that athletes who ate honey, a diet rich in fructose, were able to shed more fat. Excess glucose is produced in the stomach by eating honey. This raises the level of sugar in the brain, which puts a strain on the secretion of fat-reducing hormones.
Studies have shown that eating a teaspoon of honey before going to bed will help you lose weight in 3 weeks. Mixing cinnamon powder with honey cures vascular problems. In addition, it lowers the amount of bad cholesterol in the blood by up to 10 percent. Regular consumption of this mixture of honey and cinnamon also reduces the risk of heart attack. The best ingredient for weight loss is a mixture of lemon juice and honey.
This mixture improves digestion and flushes out toxins from the body. Mix a teaspoon of fresh lemon juice with a little honey and hot water and drink it daily. Remember, first heat the water lightly, then add lemon juice and honey. Honey can never be heated. So to control weight we need to make it a habit to eat honey regularly.
3.Honey increases sexual energy
The importance of sex life behind the survival of human civilization is immense. Usually, in the hope of physical and mental happiness, men want the company of women, have sex. But sexual problems can stand in the way of happiness.
Experts recommend regular consumption of honey to overcome physical disability. Honey helps to increase our sexual ability or desire. Honey plays a very important role in supplementing various nutrients in the body as well as enabling sexual dysfunction. According to researchers at the University of Wales in the UK, chakbhanga honey is especially effective in increasing sexual arousal in people of all genders.
Honey is very effective in increasing the secretion of testosterone hormone in men, British researchers claim. They said that boron, one of the components of honey, also plays an important role in the secretion of estrogen hormone in the body of women. Multiple studies have shown that honey has multiple medicinal properties such as increasing the secretion of testosterone, the hormone estrogen, which speeds up blood circulation.
Honey also plays an important role in increasing nerve stimulation in the human body. British researchers claim that just two teaspoons of honey can bring tide to sexual life. According to them, just two teaspoons of honey a day is enough to get a healthy-normal, long sex life, rather than taking various drugs with side effects.
Research has also shown that three ounces of honey contains ‘sex-magic’! Honey increases the level of nitric oxide in the body at a special rate. The chemicals present in it inflate the blood vessels and increase blood flow. Increased blood flow to the genitals increases energy in the body, as well as sexual arousal. Again, men who have sexual impotence will benefit greatly if they eat a mixture of honey and lentils every day.
According to some eminent honey scientists, daily application of honey to the penis makes the penis hard and thick and it is possible to have intercourse for a long time. Regular consumption of honey can get rid of metal debilitating diseases. So, to increase sexual energy, you can make it a habit to eat honey every day as a rule.
4.Helps to increase physical strength
Those whose physical strength is sufficient, their daily activities like activities, studies, etc. run at a very normal pace. She stays fresh and lively. And those who have less physical strength have problems in everything. Shortly out of breath.
There is no complete success in anything. When there is a lack of nutrition, the amount of energy in the body is less. There is no substitute for nutritious food to increase energy in the body. So it is important to pay full attention to our daily diet. And honey works very well to overcome physical weakness.
Honey, which is rich in thousands of nutrients, contains glucose and fructose which provide energy to the body. So you can eat honey like amount every day to increase physical strength. Honey increases physical strength as well as memory. You can mix 1 teaspoon of pure honey in 1 glass of warm water at least 3/4 days per week to increase physical strength.
Surprising to hear, it is true that honey contains more than 45 nutrients. Flower pollen honey usually contains 25 to 37 percent glucose, 34 to 43 percent fructose, 5-12 percent montose, 0.5 to 3.0 percent sucrose as nutrients. Not only that, it also contains 28 percent mineral salts, 22 percent amino acids and 11 percent enzymes. It usually has no fat or protein.
Every 100 grams of honey contains 288 grams of calories. Honey is a good energy food. Honey is a good source of heat and energy. It helps to keep the body healthy by providing heat and energy to the body. Again, honey has plenty of natural sugars. This natural sugar gives energy to our body and helps to keep the body functioning.
Especially those who are greedy for sweets can eat honey as a substitute for other sweets. There are some people who suffer from weakness all the time, and to overcome this problem they drink tea and coffee every now and then. Those who suffer from this problem should take one teaspoon of honey regularly every morning and stay strong throughout the day.
5.Benefits of honey for purifying blood
Blood is an important element for the human body. Through the blood, all the nutrients including oxygen enter the body. For this reason, if the blood is infected by germs, it will have an effect on the body. So there is no substitute for keeping the blood clean and pure. Honey is one of the ways to keep the body’s blood clean.
Mix one or two teaspoons of honey and one teaspoon of lemon juice with a glass of hot water. Eat this mixture every day before emptying the stomach. It helps to cleanse the blood. Moreover, it also cleans the blood vessels. This honey contains blood producing ingredients, such as iron. Iron strengthens blood components (RBCs, WBCs, platelets). It is very effective in anemia as it helps in the formation of hemoglobin in the blood. Because it contains a lot of copper, iron and manganese.
Mix 1 teaspoon of honey in 1 glass of water every day and drink. The calcium present in honey enters the blood and maintains the balance of hemoglobin in the blood. Thus honey prevents anemia.
Mixing cinnamon powder with honey cures various vascular problems. Helps to clean blood vessels and reduces bad cholesterol in the blood by up to 10 percent. So we must eat honey to cleanse the blood.
6.Honey helps keep the stomach healthy
The stomach is an important part of the digestive system in the human body. Which is located between the esophagus and the small intestine. The stomach is a sac-like organ between the esophagus and the duodenum. Its length is about 25 cm. It is located on the upper left side of the abdominal cavity. Honey strengthens the stomach and helps digestion.
Honey reduces hydrochloric acid secretion. As a result, disgust and heartburn are eliminated. Those who have digestive problems can eat honey every morning Honey helps in digestion process by reducing stomach acidity If you have digestive problems, you can eat a teaspoon of honey before every heavy meal Honey strengthens the work of the stomach and eliminates the noise of digestion.
Cinnamon powder mixed with honey relieves stomach ache and gastric pain. As well as it makes ulcers better from the root of the stomach. Mixing a little cinnamon powder on two tablespoons of honey and taking it before a meal reduces acidity and makes heavy foods easier to digest. The sugars in honey are easily digested. This is because the dextrin it contains enters the bloodstream directly and acts immediately. So honey is especially beneficial for petroglyphs.
7.Benefits of honey for preventing colds and coughs
Colds and coughs occur in any season, summer, monsoon or winter. At this time headache, chest pain, congestion of phlegm in the chest, cough, shortness of breath become a daily occurrence. People who have cold allergies are most at risk at this time. However, honey works very well to get rid of cold and cough. Honey is very beneficial for the skin as well as the body. Reduces the feeling of sore throat and gives quick relief.
Honey is a food that is hot, so it helps prevent colds. You can mix honey with mild hot water. You can also mix honey with grape juice and even eat it with honey instead of sugar. Adults can also get a lot of benefits by mixing one teaspoon of cinnamon powder with honey. One teaspoon of ginger juice and one teaspoon of honey mixed together in the morning and evening cures colds and increases hunger.
The mixture of lemon and honey is just as beneficial as ginger tea. Mix two teaspoons of honey and one teaspoon of lemon juice in a glass of hot water and drink it to get rid of cold and cough. Then Mix two teaspoons of honey and bask leaf juice and drink it to cure cold and cough. Mix one teaspoon of basil leaf juice and equal amount of honey and eat it to get rid of cough in a short time.
Again, Mix equal amount of honey with sea salt, mango, pepper, chilli etc. and eat it with a teaspoon. It is good for phlegm and sore throat. According to many, it works like a tonic. 2 teaspoons of honey with 1 glass of warm milk in the morning and in the evening to get rid of colds and coughs. So eat honey every morning for colds, coughs, colds, coughs, etc.
8.Honey keeps the lungs healthy
The lungs are the most important part of the body, used for breathing. That is to say, the organs through which the respiratory system is conducted are collectively called the respiratory system. And one of the organs associated with the respiratory system is the lungs. The main function of this respirator is to take oxygen from the air into the bloodstream and to expel carbon dioxide from the bloodstream into the air. And honey plays an effective role in keeping the lungs healthy.
It is said that honey is very useful for all lung diseases. If an asthma patient is asked to inhale with honey near his nose, he will be able to breathe normally and deeply. Some people think that one year old honey is very good for patients with respiratory problems. It has ‘anti-oxidant’, ‘antimicrobial’ and anti-inflammatory properties. Which cleans the lungs.
Honey has been used in the treatment of asthma, tuberculosis and throat diseases since ancient times. Eating one teaspoon of honey every day is very beneficial for the lungs. Several vitamins, enzymes and proteins inside the honey help to flush out nicotine from the body. In addition, honey controls the urge to smoke. As a result, if you can consume a certain amount of honey regularly, there will be no difficulty in quitting smoking.
Regularly mix ginger and black pepper with honey to get rid of shortness of breath. Playing this mixture regularly can relieve heartburn and anxiety, as well as get more oxygen to the lungs. Garlic and honey also have anti-inflammatory properties, so they also help reduce asthma symptoms. So to keep the lungs well, you have to make a habit of eating honey as a rule.
9.Helps to heal wounds
Since ancient times, honey has been used to heal wounds in Greece and Egypt. A study from the University of Sydney in 2013 found that honey was more effective than medical dressings in relieving most wounds and bruises. Honey is also very beneficial for burnt skin. Nowadays, scientists are talking about the use of honey to heal minor cuts.
In 2007, a researcher at the University of Sydney, Australia, “Dr. “Honey should also be added during dressing to prevent wound infection,” said Blair. Suppose a part of your body is cut off and there is no antibiotic ointment on hand. Now, as an alternative, honey from your house can come in handy. Honey also prevents bacterial attacks.
This way honey will not allow infection in your wound and will also help the wound to heal faster. But how to use? First wash the wound well. Then gently apply pasteurized honey there. Now tie the place with a bandage. Yes, you can do this three times a day. The wound will heal. Moreover, the mixture of honey and sugar works very well to cure boils. It soothes any pain and acts as an antiseptic.
Lack of vitamins often causes sores in the mouth. Or inflammation of the gums. In that case, it is beneficial to cool the honey in water. Honey can be consumed according to the rules to remove the sore throat or larynx infection. It heals wounds and eliminates infections.
10.Honey helps to increase intelligence
There is no need to say how much memory power we need. But, forgetting is a very common process for us. Naturally, over time, people’s memory weakens. However, if you try, this effect of time can be prolonged a little. In addition to taking care of the heart, lungs or muscles, we also need to take care of our brain.
As we age, our memory also decreases. And honey works very well to increase this memory. You can eat one teaspoon of honey every night before going to bed. One teaspoon of honey before going to sleep helps the brain to function properly. As a result, your brain’s memory and intelligence increase. So, in any task, your brain has to work harder than before.
For those who have to work hard, honey can bring new enthusiasm and creativity. Remember, even if you fall asleep, your brain stays awake. So he still needs strength. And a lot of this energy is provided by the broken bee hive, natural honey. The sugars and fructose found in honey act as fuel for the brain.
Honey and cinnamon relax the nerves and enhance memory. One study found that just sniffing cinnamon near the nose improves memory, and increases brain activity. Many also say that eating honey before bed reduces stress, and helps to sleep better. It also plays a role in consolidating memories.
11.Skin care benefits of honey
Everyone wants beautiful and smooth skin. But acne, blackheads, sunburn all ponder the arrangement. Many people have rashes, black heads, white heads. Remember, honey acts as a natural moisturizer for the skin. It contains anti-fungal, anti-bacterial and anti-viral ingredients. Regular use of honey makes the skin bright and beautiful.
In addition, this natural ingredient can remove acne, wrinkles and sunburn. Apply 1 teaspoon of honey directly on the face. Wait 15 minutes. Then rinse with mild warm water. Applying 2 times a day will bring natural radiance to the skin.
This face pack is very effective for removing wrinkles on the skin. Mix one teaspoon of honey with egg and apply on the skin. When dry, wash. It will also help to tighten the skin.
Mix one tablespoon of honey with one tablespoon of tokadai and apply it on the face. Wait 20 minutes. Then rinse with mild warm water. It is quite effective for oily skin. You can also use this pack to get rid of skin acne. In a bowl take 2 tablespoons of honey and 4 tablespoons of yogurt. Then mix them well. Apply this paste on face and neck. Keep up to 15 minutes. Then rinse with cold water.
Do this regularly. You will see that you are getting back your youth. Take two tablespoons of honey and a banana. Crush the banana well and mix it with honey. Then use it on the face. Allow time to dry for up to 15 minutes. Then rinse with cold water. If you use it every day, you will not need to use any other moisturizer. It makes the skin very supple.
It has been proven that honey is a very effective natural ingredient in skin care. That is why Greek beauties regularly drank honey to retain their youth. The legendary beauty Cleopatra also used honey in her mouth. To enhance beauty. So you can also use honey on your skin as needed to enhance the beauty.
12.Benefits of honey for hair care
It is important for everyone to be aware of hair care. Healthy beautiful hair enhances our beauty and also affects our personality. Honey is a very effective natural ingredient in hair care. Because honey contains almost all the nutrients needed for hair.
Therefore, honey acts as a very good moisturizer for the scalp. Find out the different reasons for using honey in hair. Honey contains natural moisturizers, meaning it retains moisture from the air and retains it in your hair and skin. The sweet hummectant ingredient helps prevent hair breakage. In addition, it removes roughness and makes hair healthy and strong.
Honey also works well to strengthen the hair follicles. As a result, in addition to preventing hair growth, it is possible to have long hair. Honey contains the enzyme gasnocose oxidase. This enzyme slowly releases hydrogen peroxide if it is kept in the hair with honey for a little longer. Which helps to increase the natural shine in the hair. Strong antioxidants have been found in honey.
These antioxidants prevent hair loss and keep the scalp healthy. You will be happy to know that honey is an ingredient with anti-bacterial properties. It helps prevent infections in the scalp. In addition, it deals with skin diseases, dandruff and psoriasis. Honey works very well to increase hair growth. And also plays a very effective role in the growth of dormant glandular cells. So if your hair density is thin, then you must use honey to get thick hair.
Honey is a very sticky substance, so take a very small amount (not more than 4-5 teaspoons) of honey and use it on the scalp. Then leave the hair stuck for 15 minutes. Make sure that a little honey reaches the roots of each hair. Finally rinse with water. Sweeteners, vitamins and minerals will help strengthen your hair follicles and brighten hair. The result will be thick and vibrant hair. You can also mix honey with various natural ingredients to make a good pack.
13.The benefits of honey to prevent asthma
The airways of an asthma patient are overly sensitive. As a result, any cause such as dust, cigarette smoke, cold, flower pollen or contact with animals can actually cause a sudden narrowing of the airways, causing severe shortness of breath. The patient’s airways become narrower than normal.
As a result, air enters the lungs. It causes wheezing in the chest, difficulty breathing and coughing and chest tightness. If the attack is mild, it may get better with little or no medication. Again, if it takes a serious shape, the patient may die. With proper treatment, 90% of such deaths can be prevented. Because it is a controllable disease. There are several ways to reduce asthma at home.
Honey is very effective in curing asthma. According to experts, mixing a little cinnamon powder with 1 teaspoon of honey every night before going to bed reduces shortness of breath or asthma. Many people have breathing problems due to cold. Sweet natural antioxidants are quite effective in such problems. If you drink honey mixed with tea or warm water every day, you will get benefits.
Mix equal amount of honey and ginger with half a gram of ground black pepper. Eat this mixture at least three times a day. It helps prevent asthma. Boil cloves well in a glass of water. Now add honey to that water and eat. If you drink this water two to three times a day, you will get relief from asthma very quickly.
14.Helps reduce headaches
Headaches are our daily companion in daily life. There are many causes and types of this headache. Different types of headaches can be treated in different ways. But honey helps in a great way to relieve headaches.
What kind of medicine do we take for headaches, but this mixture of honey and milk can easily get rid of common headaches. Moreover, for those who do not sleep well at night, this mixture is also very useful. Is that so? This mixture is capable of eliminating many more types of physical complications.
In a container, take one glass of milk. Heat the milk with a little heat. After heating, pour the milk into a glass. Then put two teaspoons of pure honey in the same glass. Then, shake well with a spoon and mix honey with milk. Once mixed, eat hot. After eating, turn off the lights for a while, lie down on the bed, close your eyes and rest. You will notice that the feeling of having a headache will gradually subside, you will have a good night’s sleep and you will wake up in the morning feeling very fresh. Again,
This mixture of milk and honey is a very healthy food. There are thousands of benefits to the external and internal body by mixing this honey and milk together. The practice of mixing honey with milk has been going on for a long time as a cure for various diseases. Honey contains antioxidant, antibacterial and antifungal ingredients. Milk contains vitamins A, B, and D. It also contains calcium, animal protein and lactic acid. When milk and honey are mixed together, it becomes healthier. So we must eat honey to protect headaches and other health.
15.Honey helps in lowering blood pressure
Whoever controls blood pressure, has a safe life. Our heart constantly supplies blood to every cell in the body. The force that this blood flows on the walls of the blood vessels is called blood pressure. If there is any obstruction or disruption of normal flow in this blood flow, we call it high blood pressure or hypertension.
We always depend on doctors and medicines to control blood pressure. But we can control this disease at home if we want. Honey works great to control blood pressure domestically. Honey contains carbohydrates called oligosaccharides, which have a cooling effect on the blood vessels.
Again this oligosaccharide carbohydrate helps to keep the blood vessels calm even in stressful situations. It also contains all the amino acids and other nutrients that significantly lower systolic blood pressure. According to ancient Indian Ayurveda, honey is the most beneficial in controlling hypertension.
Mix one teaspoon of honey with 5-10 drops of apple cider vinegar in a cup of warm water and if you wake up every day, your blood pressure will come under control quickly. Mix one teaspoon of garlic juice with two teaspoons of honey. Drink this mixture twice a day, in the morning and in the evening. Using it regularly helps to reduce high blood pressure in a great way.
It should be eaten one hour before breakfast every morning. Honey is not only a good food, it is also a great medicine. Every morning on an empty stomach you can mix one teaspoon of honey with 2 teaspoons of ginger juice and 2 teaspoons of cumin powder. It is very useful in controlling blood pressure. Again you can mix 1 teaspoon of onion juice with 2 teaspoons of honey. This will help lower your blood pressure significantly.
16.Other benefits of honey
It is not possible to finish writing about the benefits of honey. In addition to the above discussion, there are thousands of other benefits of honey. For example, a mixture of one or two teaspoons of honey with one teaspoon of fennel powder acts as a heart tonic. It strengthens the heart muscle and increases its efficiency.
Many times the body becomes dehydrated due to various reasons. The body feels dehydrated and this leads to many other problems. Honey helps to alleviate this dehydration. Honey is used to maintain oral health. Using it on the teeth prevents tooth decay. Prevents gallstones and delays tooth decay. Honey dilates blood vessels, preserves gum health.
It is often seen that when there is a wound in the mouth, there is a hole. Honey helps to fill that hole and prevents pus from accumulating there. Inflammation of the gums is eliminated by gargling with water mixed with honey. Honey is very good for the eyes. Mixing honey with carrot juice increases eyesight. Honey is beneficial for various complex diseases including curing old diarrhea and stomach ailments. Honey contains vitamin B complex, which relieves anemia and constipation.
Studies have shown that honey contains high-potency anti-microbial agents. This agent fights against harmful pathogens in the body. Nowadays most people feel pain in different parts of the body. The cause of this problem is unwanted body fluids. This juice causes arthritis pain. Honey plays a special role in removing those bad juices.
Many cannot eat much. You get short of breath after eating a little or you don’t have the desire to eat. Always suffering from distaste. In this case, eating honey reduces appetite and increases food demand. So we can make it a habit to eat honey regularly to stay physically healthy.
The way to recognize pure honey
Lab tests are the most reliable way to identify pure or adulterated honey. Another way out of this can be followed. So if a person who researches honey and has accurate knowledge about honey and speaks the truth, says that honey is genuine, then his words can be trusted. Apart from this, there is no other way for ordinary honey buyers to recognize pure or adulterated honey.
Many people think that pure honey never freezes. But that is not correct. The main ingredients in honey are sucrose and glucose. This glucose freezes as soon as it gets a chance. This is called crystallization. For various reasons, it may be too late to freeze the honey of different flowers.
For example, in the real Sundarbans, honey does not freeze due to its high water content. But honey, which has a low water content, starts to crystallize over time. Honey grades of different flowers take longer to freeze due to low or high humidity.
Again, the subject of honey concentration-based tests is unfounded. Because, honey can also be thin. For example, plum flower honey has a high moisture content, so it is thin and has a lot of gas. Changes in the concentration of honey are very normal if the moisture varies due to seasonal reasons. That is why the results of pouring in water, testing with fingernails, testing with tissue or newsprint paper will not be correct at all.
If honey catches fire, real honey, the idea is completely wrong. If wax is mixed with honey and set on fire, the fire will burn easily in honey. The funny thing is, if you mix this wax with sugar instead of honey, you will get the same result. If you do not believe, try it yourself.
So if you want to buy pure honey, you have to do a lab test or you have to buy it from a shop you know. Otherwise, you have to buy honey with trust and confidence in the shopkeeper.
- Read More: The Secret Honey Hack for Flawless Hair.
Summary
If we make a list of foods considering the nutritional value and delicacy, the name ‘honey’ will be at the top of the list. It is beneficial for the body and regular consumption of honey can get rid of many diseases. This is scientifically proven. Because nutritious honey contains about 45 nutrients. Flower pollen honey contains 25 to 37 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose and 5-12 percent montose.
100 grams of honey contains 288 calories. It also contains 22 percent amino acids, 28 percent mineral salts and 11 percent enzymes. It does not contain fat and protein. Honey contains antibacterial and antimicrobial ingredients, including vitamins B1, B2, B3, B5, B6, iodine, zinc and copper. Which is not only for the external aspects of our body, but also for the protection of the internal organs of the body.
