16 Incredible Health Benefits of Apple
The Magical Properties of Apples: One Hundred Alone!
Apple, the fruit known to all of us and favourites of many people. There are very few people who dislike apples. The scientific name of the apple is Malas domestica. These fruits are imported and exported to countries all over the world throughout the year. According to doctors, apples are one of the vegetables or fruits that must be eaten every day.
There is a saying, an apple a day keep the Doctor Away. Because, this delicious fruit is full of ethnutrients, antioxidants, vitamins, fiber and minerals. In 2004, the United States Medical Association conducted a study of more than 100 foods. The study was conducted to determine the amount of antioxidants in foods. The red and green apples are ranked 12th and 13th respectively.
Apples are not the only fruit that can be eaten. There is no comparison to this delicious fruit to enhance the taste of different foods. Fruit custard, fruit salad or jelly can be eaten as desired. Besides, everyone knows about the health benefits of apple cider vinegar made from apples.
In addition, apples are used in many ways to enhance the decoration of the dining table at weddings, birthdays or family parties. Eating apples also fills the stomach. So apples are also very popular as a light snack. Due to its dazzling color, children also like this fruit very much.
Many people think that green apples are more nutritious. However, according to experts, whether the color of the apple is red or green, both are almost equal in terms of nutritional value. Red apples have a slightly higher amount of sugar and sugar. In addition, the amount of fiber in green apples is slightly higher.
So let’s try to know more about the benefits or nutritional value of apple.
1.Nutritional value of apple
Apple is rich in various nutrients.
Each 100 grams of apples contains –
- Food energy – 52 kcal,
- 0.27 grams of meat,
- 13.61 grams of sugar,
- 2.4 grams of fiber,
- 0.18 grams of fat,
- Vitamin “A” 54 IU,
- Vitamin C 4.8 mg,
- Vitamin E 0.17 mg,
- Potassium 108 mg,
- Calcium 8 mg,
- Sodium 1 mg,
- Cholesterol 0 mg,
- Iron 0.12 mg,
- Zinc 0.04 mg,
- 11 mg of phosphorus,
- Magnesium 5 mg.
2.Helps to maintain good dental health
Apple plays a very important role in maintaining good dental health. Because, the delicious sweet juice of apple is very beneficial for dental health. This can easily prevent tooth decay. The high amount of fiber in apples regulates the amount of acid in the mouth. As a result, the mouth does not dry out, as well as the mouth retains moisture.
Apples are a rich source of minerals and contain boron, potassium, calcium and zinc which are very beneficial for bone health. Women must eat one apple a day before menopause and older people must. It can be used to prevent osteoporosis, arthritis or other bone diseases.
Again, when we start chewing apples, the harmful bacteria in the corners of the teeth come out. As a result, the chances of tooth decay are reduced, the teeth become clean and white. Apples play an important role in keeping teeth beautiful, clean, strong, healthy and shiny. Even so, owning one is still beyond the reach of the average person. That is to say, do not take care of your teeth just by eating apples. Of course, take care of your teeth using a paste brush.
3.Benefits of apple in preventing cancer
Apple also helps prevent cancer in a very great way. According to experts, eating apples every day can prevent about 80% of diseases like cancer. Especially lung cancer, colon cancer and stomach cancer.
According to the American Association for Cancer Research. Eating apples reduces the risk of pancreatic cancer by about 23%. Because apples contain a lot of flavonols. Researchers at Cornell University have also found some ingredients in apples known as triterpenoids. This ingredient prevents cancer cells from growing in the liver and colon. Research from the National Cancer Institute in the US shows that. The amount of fiber in apples is very useful in preventing colon cancer.
Even some experiments have shown that apples are very effective in preventing breast cancer. Apples also contain a lot of antioxidants. This antioxidant removes all the radicals that destroy the body’s cells. In addition, it helps to create new DNA. The number of tumors can be easily prevented.
4.Helps to keep the heart healthy
If you have heart problems, then start eating apples regularly. This is because the fiber in apples helps reduce cholesterol. Also, the phenolic ingredient in apple peel helps remove cholesterol from blood vessels. As a result, the blood circulation in the heart becomes normal. This reduces the risk of heart damage.
Studies have shown that eating the same amount of apples every day reduces the risk of stroke by 20 percent. Again, eating 25 grams per day, that is, four to five pieces of apple reduces the risk of stroke by 9 percent. Rich in antioxidants, apples protect lungs from oxidative damage.
A study of about 6,000 women found that those who ate apples regularly were less likely to develop asthma. Eating the same amount of apples every day reduces the risk of asthma by 10 percent. Again, those who eat at least 5 apples a week have relatively better lung health. Apple juice is especially effective in relieving colds.
5.Helps to relieve diarrhea and constipation
Have you eaten fast food or any heavy food? Whether the tension will be properly digested. You have no reason to worry, you eat an apple. Because apples have a lot of enzyme content, which helps to digest food very quickly.
Again, if you suffer from diseases like diarrhea or constipation, then there is only one solution to these two problems. That is, the apple. It can draw extra water from the waste as needed. As a result, on the one hand, as there is no need to go to the bathroom extra times, the digestive power increases. It also eliminates the problem of constipation.
6.Benefits of apple for keeping the liver healthy
Everything we eat contains some harmful substances. Which destroys our liver. For this reason, keeping the liver healthy is a very challenging issue. However, apples can keep the liver 100 percent healthy. Apples are a watery food, so they play an important role in keeping the stomach and liver healthy. This helps to get rid of harmful substances that have accumulated in the liver very easily.
Apples are rich in antioxidants. Which helps prevent liver poisoning or fatty liver air. Liver and pancreatic problems can lead to various diseases such as gall bladder stones, jaundice, etc. These can be easily avoided with the help of apples. If your stomach and liver are sick, you can never be healthy. Body fitness cannot keep health beneficial. So you must eat 1/2 healthy apple every day. It plays an important role in keeping the stomach and liver clean.
7.Helps to control diabetes
Many people think that diabetics may not be able to eat apples because of the sweet taste of the fruit. Apples are a very good source of soluble fiber. The pectin in apples slows down the process of raising blood sugar. Therefore, diabetics can safely eat a medium-sized apple every day. People who eat an apple every day have a 29% lower risk of developing diabetes. This is because apples contain a lot of fiber, which helps to keep blood sugar levels right.
If you have diabetes, eat green apples instead of red apples. According to doctors, green apples have less sugar and more fiber than red apples. Green apples reduce the risk of type 2 diabetes.
8.Benefits of apple for boosting immunity
Apples contain a type of antioxidant. Which is known as quercetin. It boosts our immune system and helps keep the body healthy. There are also plenty of antioxidants, vitamins and minerals. Which easily protects the body from various diseases. Apples are very useful to prevent colds, coughs, stomach upsets, heart problems, etc.
Apples help protect the heart and blood vessels from unnecessary radicals and protect them from various diseases. This results in proper blood circulation. Although there is still a lot of research going on with this information. So you can eat an apple every day to increase the body’s resistance to disease.
9.Helps to lose weight
At present our biggest problem is weight control. When you are higher weight, various diseases also start settling in your body. The fiber present in this fruit helps to fill your stomach without any calories. A slice of apple with a bowl of peel contains 2.8 grams of fiber. Fiber slows down the process of digestion.
As a result, the stomach stays full for a long time. The glycemic index of a raw apple is 36 and that of apple juice is 41. These help lower blood sugar and prevent recurrent hunger pangs. As a result, the weight also comes under control. Especially women who want to lose weight, eating three apples a day can benefit more than their diet.
Playing apples also fills the vitamin deficiency with food needs. As a result, fat cannot accumulate and health remains good. And it is very easy to control weight by eating 2 medium sized apples every day.
10.Benefits of apple for gallstones
Gallstones occur when excessive amount of cholesterol accumulates in the gallbladder. Doctors recommend eating fiber-rich fruits or foods all the time to reduce gallstones. It is also recommended to reduce weight and cholesterol levels to cure gallstones. By the way, Apple has no choice but to do all this work.
In addition, the antioxidants in apples prevent the breakdown of dopamine-producing neurons in the brain. This protects against Parkinson’s disease. This disease occurs in older people. Therefore, apples are important for the health of adults at home.
11.Eliminates bad cholesterol
Cholesterol is a type of fat in our body. It looks a lot waxy soft. It resides in the cell walls of our body. When we eat fatty foods, this cholesterol is made in our liver and spreads to all the blood vessels in our body through blood circulation. It helps in various functions required by the body. Such as: in the production of hormones, in the digestion of fat-soluble vitamins and in the production of vitamin “D”. But excess cholesterol is deadly harmful for the body. Apples play a very effective role in reducing the amount of harmful cholesterol in the body.
Also apples do not have any harmful cholesterol, which is bad for our body. So you can safely diet by eating green apples. Green apples are rich in fiber which helps balance the body’s cholesterol levels. Various scientific experiments have shown that the flavonoids in apples are capable of preventing many heart diseases. It is more than 35% effective, especially for women. Even problems like stroke can be prevented with the help of apples.
12.Increases digestion power
The high amount of fiber in apples is very good for digestion. With the help of this fiber, juice is produced to increase digestion. As a result, food is easily and slowly digested and complete nutrition is used by the body. This can prevent blood sugar or weight gain.
Again, apples are a source of sugar energy. These sugars are broken down and digested in the esophagus so that the blood sugar level in the body remains stable. Eating apples every day produces beneficial bacteria in the stomach for digestion. The result is increased digestive energy.
The fiber in green apples also relieves constipation in the body. Moreover, green apple fiber also plays an important role in preventing colon cancer.
13.Increases eyesight
If you want to keep your eyes and eyesight good, then start eating apples regularly. Because, green apple contains V subtamine so it works very well in maintaining eye health. In addition, the vitamins “A” and “C” in apples help to keep the eyes and eyesight alive.
Apples can be used to prevent eye cells from becoming damaged or infected, especially in old age. The carotenoids in apples such as lutein, xanthamine are essential for cleansing and retinal color. As a result, night vision can be easily kept clear.
Red apples and their peels contain lutein, carotene, vitamin A and vitamin C. This can prevent cataracts, swelling of the extra muscles, swelling of the eyes, etc. So make it a habit to eat an apple every day as a rule.
14.Very beneficial for radiant skin
Apple helps to keep the skin soft, smooth and good. Doctors say that apples play a very effective and special role in increasing the radiance of the face and keeping the skin dirty and smooth. Apples contain high levels of antioxidants and vitamin C, which are extremely beneficial for the skin.
Antioxidants help keep the liver and stomach clean. In addition, vitamin C helps regenerate cells. As a result of these two living processes, the skin does not have any problem and the skin color becomes brighter and clearer day by day.
Again, the epigenin, genistein, and other polyphenols in apples easily protect the skin from the sun’s intense heat and harmful ultraviolet rays. This produces a lot of sebum on the skin which prevents sunburn very easily. Various scientific tests have shown that vitamin C is needed to remove acne or dark spots on the skin. Which is plentiful in apples. Even apples play a very effective role in reducing sunburn.
Mix a few drops of lemon juice and honey between apple and amalki paste and apply it on the face and leave it for half an hour and wash it off with water. Doing this every day will get rid of dark spots on the face very quickly. You can also enjoy the unique benefits of eating an apple every day.
15.Eliminates dehydration
A healthy person should drink at least 2 liters of water daily. And apples play a very important role in eliminating dehydration and quenching thirst. Because it is a watery fruit, it contains a lot of water. One thing to keep in mind, however, is that if you drink water again after a national meal, that is, with foods that contain water, there may be a slight problem. The pH level from the body decreases and as a result digestion is disrupted. So always try not to drink water with foods that have water in it.
16.Other Benefits of apple
Helps prevent Alzheimer’s. The polyphenols in apples can prevent brain-damaging diseases such as Alzheimer’s and Parkinson’s or any brain diseases caused by aging. It also contains folate, which further prevents nerve damage in the brain. Apples easily prevent the amyloid beta protein that accumulates in the brain and causes Alzheimer’s to develop.
Helps prevent asthma. Apples, especially red apples and their peels, are very good for people suffering from asthma. The main reason for this is the antioxidants that act as natural antihistamines. Apples also contain anti-inflammatory ingredients that help reduce asthma allergies. Apples prevent asthma.
Children who eat apple juice every day have a much lower risk of developing asthma than others. Studies have shown that mothers who eat more apples during pregnancy have a lower risk of contracting the disease.
Caution
There are some harmful aspects of the beneficial fruit apple, which many people may not know about. Everyone must know about them. A type of edible synthetic wax is sprayed on the apples to retain moisture and preserve them for a long time. It is not digested. But our body absorbs this wax very easily.
Which is harmful to our digestive system and respiratory system. This can lead to ulcers or infections. Also, these waxed apples are likely to cause harm to pregnant mothers so there is no substitute for caution. So, after buying apples, leave them in boiling hot water for 20-30 seconds and wash them in running water. Then, this harmful wax will go away.
In addition, apple seeds contain a substance called “amygdalin”. Which in contact with the digestive enzymes of the human body actually releases cyanide, i.e. produces toxins. However, taking a small amount of apple seeds does not cause any kind of poisoning.
Also, if someone in the family has an allergy problem, it is better to stay away from apples. This is because the wax on the skin of the apple can make the allergy problem worse. Sulfur dioxide in apple wax can cause multiple sore throats, including nausea and vomiting.
In general, pregnant and lactating women should consult a doctor before eating an apple. Exactly how many apples should be eaten in a day
The amount of apples eaten depends on the age. Depends on different people in different ways. If a child is under 4 years of age, it is enough to eat 1.5 to 2 bowls of apples. Adults need about 25-30 grams of fiber a day. In this case 2-3 small apples can be easily eaten along with other vegetables and fruits. If the apple is large in size, then 1 is enough to eat.
Summary
Not just apples but apple cider vinegar made from apples helps to increase metabolism and flush out toxins from the body.
Also, apple puree, safe and healthy as the first food of the baby’s life. Green apples give energy to our body. One of the ingredients of apple is carbohydrate which is very beneficial for our body. Especially those who work hard, play sports, they must put green apples on the daily food list. Apples to prevent lung cancer.
People of any age can eat apples, but must eat regularly, especially for grown children’s. Very good and healthy food it will help to solve many problems of the body. When to eat apples? Many may ask. In fact there is no problem you can always eat apples. However, it is best to eat at night or you can eat in the morning.
